SPORTS PERFORMANCE TRAINING

We are an athlete-owned company offering sports performance training in the Colorado Springs area. We coach dedicated athletes looking to develop their speed, agility, strength and overall athleticism. Being athletes ourselves, we have a passion for providing intentional training. With our individualized coaching approach, we assess each athlete and create a consistent program that helps them reach their highest level of performance!

Sports Performance Options

1:1 SPT

Individual (1:1) training is designed for athletes interested in specialized training that aligns with developing their personal goals. With individual training, we can focus on exactly what the athlete needs most. Ideal for athletes who want detailed coaching to target their specific strengths and weaknesses!

$85/session

Semi-Private SPT (3-5 Athletes)

Semi-private training is designed for athletes interested in specialized training that aligns with developing their specific goals. With our semi-private SPT, we are able fine-tune individual needs while working hard with the people you trust!

$55/session

Group or Team SPT

Group or team training is designed for athletes of any sport looking to follow a general program aimed towards accomplishing a similar goal. Ideal for athletes interested in less 'specialized' training. These sessions provide an excellent environment for athletes of any sport to connect with others and develop key aspects of performance while having two coaches available to instruct and lead!

*Contact for large group or team rates

“We wanted to start our 14-year-old son on an age-appropriate strength and conditioning program that incorporates plyometrics and flexibility training. Courtney and Tyler did an excellent job with our son - from initial assessment to programming, training sessions, and adjustments based on progress.

Though the initial goal was simply to provide our son with a strength and conditioning base (including the Olympic lifts), we continue to maintain and expand his newfound “weight room IQ” through periodic in-person training sessions.

The owners were high-caliber athletes that have successfully transitioned to coaches. This is especially valuable because they understand “transferability” of strength and conditioning skills to the competitive arena.

Our son is a visual learner and Johnson Sports Performance’s use of video analysis and breakdown of movement was key in helping him learn complex lifts and drills.

This has been one of the highest-return investments we have made. It will certainly help our son immediately in his athletic pursuits, but more importantly, he has learned how to have fun in the weight room and habits for a lifetime of fitness.”