• 9-Week comprehensive Olympic-Weightlifting Program

• Intermediate - Advanced **

• Olympic lifts, Power lifts, Accessories, Core, & Metabolic conditioning

• Warm-ups, Cool-downs, & Prehab

• Designed to improve your o-lifting strength capabilities while taking some stress off the body with just 3x /week heavy lifting.

• Equipment required: Gym access + availability to olympic weights

**Basic knowledge of olympic lifting required prior to this program